CRACKED BLACK PEPPER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
About CRACKED BLACK PEPPER TUNA
CRACKED BLACK PEPPER TUNA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.3g of protein, 2.5g of carbohydrates, and 0g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, ONION, LESS THAN 2% OF SPICES (INCLUDING BLACK PEPPER), SALT, SUGAR, GARLIC, LEMON JUICE POWDER, NATURAL FLAVORS, SPICE EXTRACTIVES, YEAST EXTRACT, CITRIC ACID, GUAR GUM
Dietary Information
CRACKED BLACK PEPPER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, CRACKED BLACK PEPPER TUNA gets 85% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CRACKED BLACK PEPPER TUNA
See how CRACKED BLACK PEPPER TUNA compares to other foods in terms of nutrition:
- CRACKED BLACK PEPPER TUNA vs YELLOWFIN, CHUNK LIGHT TUNA IN WATER
- CRACKED BLACK PEPPER TUNA vs SOLID LIGHT TUNA
- CRACKED BLACK PEPPER TUNA vs LIGHT TUNA FILLETS IN OLIVE OIL
- CRACKED BLACK PEPPER TUNA vs CHUNK LIGHT TUNA IN WATER
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