CRACKED BLACK PEPPER TUNA vs SOLID TUNA IN WATER
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER TUNA wins in 5 out of 12 nutrient categories
CRACKED BLACK PEPPER TUNA: 5
vs
SOLID TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER TUNA | SOLID TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 21.3 g | 28.6 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER TUNA | SOLID TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRACKED BLACK PEPPER TUNA | SOLID TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 438 MG | 446 MG |