Know what is on your plate.
Raw Sea, CRAB RANGOONS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 518 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About CRAB RANGOONS
J. Scott Foods Crab Rangoons are cream cheese and surimi-filled wonton wrappers fried in soybean oil. The filling combines cream cheese, surimi made from golden threadfin bream with natural crab extract and flavor, and small amounts of real crab meat, seasoned with soy sauce, garlic powder, and white pepper. An 85g serving provides 259 calories, 8.2g of protein, 30.6g of carbohydrates, 10.6g of fat, and 1.2g of fiber. A frozen appetizer that replicates the Chinese-American restaurant staple, with the surimi-cream cheese filling delivering the creamy, savory interior characteristic of the dish.
Ingredients
FILLING CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (GOLDEN THREADFIN BREAM, SUGAR, SORBITOL, SODIUM TRIPOLYPHOSPHATE, WATER, WHEAT STARCH, SOYBEAN PROTEIN, SUGAR, SALT, RICE WINE, SOYBEAN OIL, NATURAL CRAB EXTRACT, NATURAL CRAB FLAVOR, SORBITOL MONOSODIUM GLUTAMATE, NATURAL COLOR [COCHINEAL), CRAB MEAT (CRAB MEAT, SALT), SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), GARLIC POWDER, WHITE PEPPER WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN SOYBEAN OIL.
Dietary Information
Notable micronutrients in CRAB RANGOONS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, CRAB RANGOONS gets 13% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Raw Sea, CRAB RANGOONS
See how Raw Sea, CRAB RANGOONS compares to other foods in terms of nutrition:
- Raw Sea, CRAB RANGOONS vs Nestle, FOUR CHEESE PIZZA WITH PARMESAN, CHEDDAR & REDUCED FAT PROVOLONE & MOZZARELLA CHEESES IN A GARLIC BUTTERY CRUST SANDWICHES, FOUR CHEESE PIZZA
- Raw Sea, CRAB RANGOONS vs Nestle Usa-Frozen Food Division, SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD, SMOKED TURKEY CLUB PANINI
- Raw Sea, CRAB RANGOONS vs Nestle, WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT WITH REDUCED FAT CHEDDAR CHEESE & SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, WHITE MEAT CHICKEN BACON CHEDDAR CHEESE MELT
- Raw Sea, CRAB RANGOONS vs Nestle Usa-Frozen Food Division, CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON, TOMATOES, CHEESE & RANCH-STYLE SAUCE ON ITALIAN BREAD, CHICKEN CLUB
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.