CRAB RANGOONS vs PASTY WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
CRAB RANGOONS wins in 5 out of 10 nutrient categories
CRAB RANGOONS: 5
vs
PASTY WITH BEEF: 4
(1 ties)
Overview
| Nutrient | CRAB RANGOONS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 265 cal | |
| Protein | 8.2 g | 6.2 g | |
| Carbs | 30.6 g | 25.7 g | |
| Fat | 10.6 g | 15.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CRAB RANGOONS | PASTY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 518 MG | 460 MG |