CRAB RANGOONS vs STUFFED BREADSTICKS
Nutrition comparison per 100 g serving
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STUFFED BREADSTICKS wins in 5 out of 11 nutrient categories
CRAB RANGOONS: 4
vs
STUFFED BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOONS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 308 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 30.6 g | 36.9 g | |
| Fat | 10.6 g | 12.3 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOONS | STUFFED BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 518 MG | 477 MG |