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COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE

Cereal Country Choice Organic Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 22.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Sodium, Na 338 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — CEREAL, STRAWBERRY 345 9.1g 81.8g 1.8g Quaker Oats — BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g Quaker Oats — APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT 400 9.2g 69.2g 9.2g Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA 385 10.8g 69.2g 7.7g Quaker Oats — BANANA & COFFEE OVERNIGHT OATS, BANANA & COFFEE 400 10.8g 69.2g 7.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE

Country Choice Organic Steel Cut Oatmeal Apple Spice is a flavored hot cereal with 375 calories, 10g of protein, 75g of carbs, 5g of fat, and 7.5g of fiber per 100g. Organic whole grain steel cut oats are combined with organic sugar, dehydrated apples, maple sugar, sea salt, and cinnamon. The steel cut oats give a chewier texture and lower glycemic response than rolled oats.

Ingredients

ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC MAPLE SUGAR, SEA SALT, ORGANIC CINNAMON, NATURAL FLAVOR, SUNFLOWER LECITHIN, ORGANIC SPICE.

Dietary Information

COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE

See how COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL, APPLE SPICE, APPLE SPICE compares to other foods in terms of nutrition:

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