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Winn-Dixie — COTTAGE CHEESE

Cheese Winn-Dixie Stores, Inc. Branded
105 Calories
12.3g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 395mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 2.6g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 58%
Carbs 4.4g 21%
Fat 4.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 395 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BEECHER'S HANDMADE CHEESE, FLAGSHIP 429 25g 3.6g 32.1g SHOPRITE, MUENSTER CHEESE 357 25g 3.6g 28.6g SHOPRITE, MUENSTER CHEESE 357 25g 3.6g 28.6g SHOPRITE, SWISS CHEESE 357 28.6g 3.6g 28.6g SHOPRITE, LONGHORN STYLE COLBY CHEESE 393 25g 3.6g 32.1g Alouette Cheese — CRUMBLED CHEESE 250 17.9g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 12.3g per 100g.

About COTTAGE CHEESE

Winn-Dixie Cottage Cheese provides 105 calories per 114g serving, with 12.3g of protein, 4.4g of carbs, and 4.4g of fat. Made from cultured skim milk with added cream and stabilizers. The high protein content relative to calories makes cottage cheese a popular choice for those focused on muscle maintenance or weight management. Eat it plain, top it with fruit, or blend it into smoothies and dips.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYME.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Winn-Dixie — COTTAGE CHEESE

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More in Cheese

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