COTTAGE CHEESE vs VAN KAAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 3
vs
VAN KAAS: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calories | 105 cal | 321 cal | |
| Protein | 12.3 g | 17.9 g | |
| Carbs | 4.4 g | 10.7 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 1,321 MG |