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VAN KAAS, GOUDA CHEESE

Cheese VAN KAAS Branded
357 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 964mg 42%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 964 MG 42%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese, STELLA, ROMANO CHEESE 357 28.6g 3.6g 28.6g Hickory Farms, WHITE CHEDDAR SNOWBALL 393 3.6g 14.3g 35.7g Ahold, GIANT, NATURAL FETA CHEESE CRUMBLED 286 17.9g 3.6g 21.4g Woody's Tropical Blends, JACK CRISPS, JUST JACK CHEESE CRISPS 96 5.9g 2.4g 7.1g KLK FORTE INDUSTRY, HONEY GOAT CHEESE CRUMBLES 321 14.3g 17.9g 21.4g KLK FORTE INDUSTRY, GOAT CHEESE CRUMBLES, GARLIC & HERBS 286 14.3g 10.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (42% DV).

About VAN KAAS, GOUDA CHEESE

Van Kaas Gouda cheese is a traditional Dutch-style cheese made from pasteurized milk, cheese cultures, salt, enzymes, and carotene as a natural colorant. At 357 calories per 100 g with 25 g of protein, 32.14 g of fat, and 3.57 g of carbohydrates, the macros are consistent with standard full-fat young Gouda. Carotene replaces annatto in this formulation, providing the characteristic yellow hue through a beta-carotene-based colorant. The clean, short ingredient list reflects a quality approach. Contains dairy. Gouda is a mild, semi-hard cheese with a smooth, creamy texture and a buttery, slightly sweet flavor that deepens with aging. Imported Gouda from the Netherlands tends to have a more authentic flavor profile than domestic versions. Suitable for slicing, snacking, melting on sandwiches, and pairing with beer, wine, or fruits on a cheeseboard.

Ingredients

PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CAROTENE (COLOR).

Dietary Information

VAN KAAS, GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in VAN KAAS, GOUDA CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, VAN KAAS, GOUDA CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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