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PONCE DE LEON TRADING COMPANY, MANCHEGO

Cheese PONCE DE LEON TRADING COMPANY Branded
464 Calories
25g Protein
0g Carbs
39.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 28.6g 143%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 868mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 39%
Carbs 0g 0%
Fat 39.3g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Sodium, Na 868 MG 38%

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Food Calories Protein Carbs Fat
TROPICAL, GRATED COTIJA CHEESE 286 14.3g 14.3g 14.3g KEY FOOD, SOFT CREAM CHEESE 333 6.7g 6.7g 33.3g KEY FOOD, LOWFAT COTTAGE CHEESE 106 8.9g 15.0g 1.3g KEY FOOD, COTTAGE CHEESE 106 12.4g 3.5g 4.4g KEY FOOD, WHIPPED CREAM CHEESE SPREAD 350 5g 5g 35g KEY FOOD, LOW-MOISTURE PART-SKIM MOZZARELLA 286 28.6g 0g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (38% DV).

About PONCE DE LEON TRADING COMPANY, MANCHEGO

Ponce de Leon Trading Company Manchego is a Spanish-style sheep's milk cheese from the Ponce de Leon Trading Company, made from pasteurized sheep's milk, salt, dairy cultures, rennet, and egg lysozyme as a natural preservative. Per 100 g it delivers 464 calories, 25 g protein, 39.3 g fat, and zero carbohydrates. Manchego is the most iconic Spanish cheese, traditionally made from Manchega sheep in La Mancha. Pasteurized milk versions replicate the characteristic buttery, slightly tangy and nutty flavor at various aging stages. Egg lysozyme (from egg white) is a natural antimicrobial preservative; those with egg allergies should note its presence. Zero carbohydrates and high protein make it compatible with ketogenic diets. Excellent on tapas boards with quince paste and cured meats.

Ingredients

PASTEURIZED SHEEP'S MILK, SALT, DAIRY CULTURES, RENNET, PRESERVING AGENT: EGG LYSOZYME.

Dietary Information

PONCE DE LEON TRADING COMPANY, MANCHEGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PONCE DE LEON TRADING COMPANY, MANCHEGO include Calcium, Ca (69% DV) , and Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PONCE DE LEON TRADING COMPANY, MANCHEGO gets 22% of its calories from protein, 0% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PONCE DE LEON TRADING COMPANY, MANCHEGO

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