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CORN TOSTADAS SHELLS

Mexican Dinner Mixes Productos De Maiz El Azteca, S.A. Branded
500 Calories
10g Protein
70g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 10mg 56%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 70%
Fat 20g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 10 MG 56%
Potassium, K 380 MG 8%
Sodium, Na 180 MG 8%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
SAVORY SPINACH WRAP-ITZ 256 7.0g 44.2g 5.8g FLOUR TORTILLAS 303 6.1g 51.5g 7.6g AUTHENTIC FLOUR TORTILLAS 312 7.8g 50g 7.8g AUTHENTIC FLOUR TORTILLAS 300 7.5g 50g 7.5g FLOUR TORTILLAS 286 7.1g 46.4g 8.9g 12 TACO SHELLS 485 6.1g 57.6g 24.2g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About CORN TOSTADAS SHELLS

CORN TOSTADAS SHELLS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHITE CORN, CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, SUNFLOWER, COTTONSEED, SAFFLOWER), WATER

Dietary Information

CORN TOSTADAS SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN TOSTADAS SHELLS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CORN TOSTADAS SHELLS gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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