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Productos De Maiz El Azteca, S.A, CORN TOSTADAS SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About CORN TOSTADAS SHELLS
El Azteca Corn Tostada Shells are flat, crisped corn tortillas made from white corn, corn flour, vegetable oil, and water. A 10g serving contains 500 calories, 70g of carbs, 10g of protein, 20g of fat, and 10g of fiber at that concentration. They are used as the base for tostadas, topped with beans, shredded meat, cheese, salsa, and fresh toppings.
Ingredients
WHITE CORN, CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, CANOLA, SUNFLOWER, COTTONSEED, SAFFLOWER), WATER
Dietary Information
CORN TOSTADAS SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TOSTADAS SHELLS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CORN TOSTADAS SHELLS gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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