CORN TOSTADAS SHELLS vs CHARRAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS SHELLS wins in 5 out of 11 nutrient categories
CORN TOSTADAS SHELLS: 5
vs
CHARRAS: 3
(3 ties)
Overview
| Nutrient | CORN TOSTADAS SHELLS | CHARRAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 20 g | 22.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS SHELLS | CHARRAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS SHELLS | CHARRAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 10 MG | 4.1 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 180 MG | 750 MG |