CORN TOSTADAS SHELLS vs LOS CHARROS
Nutrition comparison per 100 g serving
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CORN TOSTADAS SHELLS wins in 5 out of 11 nutrient categories
CORN TOSTADAS SHELLS: 5
vs
LOS CHARROS: 4
(2 ties)
Overview
| Nutrient | CORN TOSTADAS SHELLS | LOS CHARROS | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 70 g | 64.9 g | |
| Fat | 20 g | 24.3 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS SHELLS | LOS CHARROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS SHELLS | LOS CHARROS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 541 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 180 MG | 676 MG |