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CORN ON THE COB

Pre-Packaged Fruit & Vegetables S. M. Flickinger Co., Inc. Branded
93 Calories
2.7g Protein
17.3g Carbs
1.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.3g 6%
Dietary Fiber 2.7g 10%
Total Sugars 6.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 13%
Carbs 17.3g 81%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
RED SEEDLESS GRAPES 65 0.7g 17.4g 0.7g GREEN SEEDLESS GRAPES 65 0.7g 17.4g 0.7g BLACK SEEDLESS GRAPES 65 0.7g 17.4g 0.7g TRIMMED CELERY STALKS 18 0.9g 2.7g 0g CARAMEL APPLE DIPPERS 124 0.8g 24.1g 20.8g APPLE DIPPERS WITH CARAMEL CHEESECAKE LAYERED DIP 132 1.1g 20.4g 5.3g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About CORN ON THE COB

CORN ON THE COB is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 17.3g of carbohydrates, and 1.3g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SUPERSWEET CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, CORN ON THE COB gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CORN ON THE COB

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