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S. M. Flickinger, CORN ON THE COB

Pre-Packaged Fruit & Vegetables S. M. Flickinger Co., Inc. Branded
93 Calories
2.7g Protein
17.3g Carbs
1.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.3g 6%
Dietary Fiber 2.7g 10%
Total Sugars 6.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 13%
Carbs 17.3g 81%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

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Food Calories Protein Carbs Fat
Wegmans Food, LARGE CUT MIREPOIX 24 0g 5.9g 0g Wegmans Food, GINGER GOLD SPICY & CRISP APPLES, GINGER GOLD SPICY & CRISP 52 0g 13.6g 0g Wegmans Food, GALA MILDLY SWEET & CRISP APPLES 52 0g 13.6g 0g Wegmans Food, ULTRA-HONEYCRISP & JUICY APPLES, HONEYCRISP 52 0g 13.6g 0g Goya, GARLIC PASTE, GARLIC 100 6.7g 20g 0g Wakefern Food, CHOPPED SESAME ASIAN SALAD KIT 120 1g 10g 8g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About CORN ON THE COB

Best Yet supersweet corn on the cob has 93 calories, 2.67g protein, 17.33g carbs, 1.33g fat, and 2.7g fiber per 75g serving. Single ingredient: supersweet corn. A convenient pre-packaged vegetable with no added salt or processing.

Ingredients

SUPERSWEET CORN.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, CORN ON THE COB gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare S. M. Flickinger, CORN ON THE COB

See how S. M. Flickinger, CORN ON THE COB compares to other foods in terms of nutrition:

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