CORN ON THE COB vs FRESH MAKES COLOURFUL CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH MAKES COLOURFUL CAULIFLOWER wins in 6 out of 11 nutrient categories
CORN ON THE COB: 4
vs
FRESH MAKES COLOURFUL CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CORN ON THE COB | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 17.3 g | 4.7 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CORN ON THE COB | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |