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Dole Fresh Vegetables, FRESH MAKES COLOURFUL CAULIFLOWER

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
47 Calories
2.4g Protein
4.7g Carbs
2.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 24%
Carbs 4.7g 47%
Fat 2.9g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 71 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Mann Packing, SNOW PEAS 41 2.4g 7.1g 0g Produce Marketing Association, RED DELICIOUS APPLE 52 0g 14.3g 0g Produce Marketing Association, EASTERN APPLES 52 0g 14.3g 0g Safeway, WHITE POTATOES 74 2.0g 17.6g 0g FRESH & EASY, CANTALOUPE CHUNKS 33 0.7g 8.0g 0g FRESH & EASY, READY TO COOK GARLIC & HERB POTATOES 119 2.2g 18.5g 4.0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (2.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About FRESH MAKES COLOURFUL CAULIFLOWER

Dole Fresh Makes colourful cauliflower is a blend of purple, orange, and white cauliflower florets lightly dressed with olive oil and a sea salt and spice seasoning. Per 85g serving: 47 calories, 2.4g protein, 4.7g carbs, 2.9g fat, and 2.4g fiber. Pre-seasoned and ready to roast, this is a convenient way to add variety to vegetable side dishes.

Ingredients

PURPLE CAULIFLOWER, ORANGE CAULIFLOWER, WHITE CAULIFLOWER, PURE OLIVE OIL, SEASONING BLEND (SEA SALT, SPICE).

Dietary Information

FRESH MAKES COLOURFUL CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH MAKES COLOURFUL CAULIFLOWER include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, FRESH MAKES COLOURFUL CAULIFLOWER gets 20% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Fresh Vegetables, FRESH MAKES COLOURFUL CAULIFLOWER

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