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Dole Fresh Vegetables, FRESH MAKES COLOURFUL CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About FRESH MAKES COLOURFUL CAULIFLOWER
Dole Fresh Makes colourful cauliflower is a blend of purple, orange, and white cauliflower florets lightly dressed with olive oil and a sea salt and spice seasoning. Per 85g serving: 47 calories, 2.4g protein, 4.7g carbs, 2.9g fat, and 2.4g fiber. Pre-seasoned and ready to roast, this is a convenient way to add variety to vegetable side dishes.
Ingredients
PURPLE CAULIFLOWER, ORANGE CAULIFLOWER, WHITE CAULIFLOWER, PURE OLIVE OIL, SEASONING BLEND (SEA SALT, SPICE).
Dietary Information
FRESH MAKES COLOURFUL CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH MAKES COLOURFUL CAULIFLOWER include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, FRESH MAKES COLOURFUL CAULIFLOWER gets 20% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is lower than most foods and comparable to fruits and vegetables.
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