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Dole Fresh Vegetables, CAESAR SALAD KIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Vitamin K (phylloquinone) | 73.1 UG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Rich source of Vitamin K (phylloquinone) (61% of Daily Value per 100g).
About CAESAR SALAD KIT
Dole Fresh Caesar salad kit provides 131 calories per 175g serving with 2.9g protein, 7.4g carbs, and 10.3g fat. Romaine lettuce with Caesar dressing, croutons, parmesan, and black pepper; the dressing contains anchovy paste and mustard, worth noting for allergen awareness. A complete salad with no additional prep needed.
Ingredients
VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, SUGAR, SALT, NATURAL FLAVORS (CONTAIN SOY), ANCHOVY PASTE (ANCHOVIES, SALT, WATER), SPICES (CONTAIN MUSTARD), EGG YOLKS, DISTILLED VINEGAR, DEHYDRATED GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, EXTRACTIVE OF RICE, XANTHAN GUM, DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, GARLIC, SALT, SUGAR, YEAST. CHEESE: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). BLACK PEPPER.
Dietary Information
Notable micronutrients in CAESAR SALAD KIT include Vitamin K (phylloquinone) (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, CAESAR SALAD KIT gets 9% of its calories from protein, 23% from carbohydrates, and 71% from fat. This is moderate, similar to many lean proteins and whole grains.
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