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Wal-Mart, HEARTS OF ROMAINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF ROMAINE
Marketside Hearts of Romaine from Walmart is a single-ingredient pre-washed package of romaine lettuce hearts, the pale inner leaves of the romaine head. An 85g serving provides only 18 calories, 3.53g of carbs, 1.18g of protein, no fat, and 2.40g of fiber. Hearts of romaine have a crisper texture and milder flavor than the outer leaves, making them the standard base for Caesar salad. They also work in wraps, chopped salads, and as a crunchy garnish for grain bowls.
Ingredients
ROMAINE LETTUCE.
Dietary Information
HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, HEARTS OF ROMAINE
See how Wal-Mart, HEARTS OF ROMAINE compares to other foods in terms of nutrition:
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- Wal-Mart, HEARTS OF ROMAINE vs LITTLE SALAD BAR, SWEET KALE CHOPPED SALAD KIT, SWEET KALE
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