Wal-Mart — HEARTS OF ROMAINE

Nutrition Highlights

• Very low in calories (18 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About HEARTS OF ROMAINE

Marketside Hearts of Romaine from Walmart is a single-ingredient pre-washed package of romaine lettuce hearts, the pale inner leaves of the romaine head. An 85g serving provides only 18 calories, 3.53g of carbs, 1.18g of protein, no fat, and 2.40g of fiber. Hearts of romaine have a crisper texture and milder flavor than the outer leaves, making them the standard base for Caesar salad. They also work in wraps, chopped salads, and as a crunchy garnish for grain bowls.

Ingredients

ROMAINE LETTUCE.

Dietary Information

HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — HEARTS OF ROMAINE

See how Wal-Mart — HEARTS OF ROMAINE compares to other foods in terms of nutrition:

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