CORN ON THE COB vs KIT CAESAR
Nutrition comparison per 100 g serving
Ad 468x60
KIT CAESAR wins in 8 out of 13 nutrient categories
CORN ON THE COB: 4
vs
KIT CAESAR: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB | KIT CAESAR | Winner |
|---|---|---|---|
| Calories | 93 cal | 150 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 17.3 g | 7 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | KIT CAESAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | CORN ON THE COB | KIT CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 0 MG | 230 MG |