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Harris-Teeter — GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES

Cereal Harris-Teeter Inc. Branded
400 Calories
7.5g Protein
87.5g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 725mg 32%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.5mg 75%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 87.5g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 7.5 MG 47%
Pantothenic acid 1.3 MG 25%
Vitamin B-6 0.8 MG 44%
Folate, total 60 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.5 MG 75%
Phosphorus, P 50 MG 4%
Potassium, K 125 MG 3%
Sodium, Na 725 MG 32%
Zinc, Zn 5.6 MG 51%

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Win — ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g Win — APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 343 5.7g 80g 2.9g Aldi — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g Market Basket — HONEY NUT TOASTED OATS CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g Win — FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 381 7.1g 83.3g 3.6g Festive Finer — CRISPY, OVEN-TOASTED CORN FLAKES CEREAL, OVEN-TOASTED 350 5g 75g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (75% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Zinc, Zn (51% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES

Harris Teeter's Golden Corn Flakes follow the classic recipe closely: milled corn, corn syrup, salt, and barley malt extract, fortified with a standard vitamin and mineral package. Like most store-brand corn flake cereals, this is a light, carbohydrate-heavy option that pairs well with cold milk and fresh fruit. It's a serviceable breakfast staple, though not particularly rich in fiber or protein on its own.

Ingredients

MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES

See how Harris-Teeter — GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES compares to other foods in terms of nutrition:

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