GOLDEN CORN FLAKES CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories
GOLDEN CORN FLAKES CEREAL: 12
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
(3 ties)
Overview
| Nutrient | GOLDEN CORN FLAKES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 87.5 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLAKES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 59 UG | |
| Niacin | 7.5 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | GOLDEN CORN FLAKES CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.5 MG | 13.2 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 73 MG | |
| Sodium, Na | 725 MG | 463 MG | |
| Zinc, Zn | 5.6 MG | 3.7 MG |