GOLDEN CORN FLAKES CEREAL vs HONEY NUT TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 9 out of 18 nutrient categories
GOLDEN CORN FLAKES CEREAL: 7
vs
HONEY NUT TOASTED OATS CEREAL: 9
(2 ties)
Overview
| Nutrient | GOLDEN CORN FLAKES CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 87.5 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN CORN FLAKES CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 59 UG | |
| Niacin | 7.5 MG | 4.9 MG | |
| Pantothenic acid | 1.3 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.5 MG |
Minerals
| Mineral | GOLDEN CORN FLAKES CEREAL | HONEY NUT TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 13.5 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 50 MG | 244 MG | |
| Potassium, K | 125 MG | 244 MG | |
| Sodium, Na | 725 MG | 683 MG | |
| Zinc, Zn | 5.6 MG | 7.3 MG |