Kellogg — COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 7.3 MG | 45% | |
| Folate, total | 227 UG | 57% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Folate, total (57% of Daily Value per 100g).
About COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME
COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 72.7g of carbohydrates, and 13.6g of fat. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), NONFAT MILK, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, MILK, GELATIN, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, DATEM, SOY LECITHIN, ACETYLATED MONOGLYCERIDES, BAKING SODA, BHT FOR FRESHNESS
Dietary Information
Notable micronutrients in COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME include Riboflavin (59% DV) , Folate, total (57% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, COOKIES 'N' CREME CRISPY MARSHMALLOW SQUARES, COOKIES 'N' CREME gets 4% of its calories from protein, 71% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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