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General Nutrition Centers, CHOCOLATE PEANUT BUTTER LEAN BAR, CHOCOLATE PEANUT BUTTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Vitamin B-12 | 1.9 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4.2 MG | 23% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (39% DV).
About CHOCOLATE PEANUT BUTTER LEAN BAR, CHOCOLATE PEANUT BUTTER
GNC's Chocolate Peanut Butter Lean Bar leads with soy protein crisps and layers in oats, peanuts, and a confectioner's coating built on palm kernel oil, cocoa, and whey. The fiber push comes from soluble corn fiber and maize dextrin, both functional fiber sources rather than whole-food fiber. Protein is high for a bar of this size, delivered primarily through soy protein isolate. The macronutrient profile is clearly engineered: high protein, meaningful fiber, moderate fat, with the chocolate-peanut butter coating keeping it in snack-bar territory rather than medicinal. Sugar is present in several forms across the ingredient list.
Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE CORN FIBER, OATS, PEANUTS, CONFECTIONER'S COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA), MAIZE DEXTRIN (DIETARY FIBER), SOY PROTEIN ISOLATE, PEANUT DROPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), VEGETABLE GLYCERINE, WATER, NATURAL FLAVORS, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCL [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMIN MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), PEANUT OIL, SOY LECITHIN, CARAMEL COLOR, SEA SALT, XANTHAN GUM, SUCRALOSE.
Dietary Information
CHOCOLATE PEANUT BUTTER LEAN BAR, CHOCOLATE PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE PEANUT BUTTER LEAN BAR, CHOCOLATE PEANUT BUTTER include Vitamin B-12 (78% DV) , Riboflavin (48% DV) , Pantothenic acid (42% DV) , Niacin (39% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, CHOCOLATE PEANUT BUTTER LEAN BAR, CHOCOLATE PEANUT BUTTER gets 35% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Nutrition Centers, CHOCOLATE PEANUT BUTTER LEAN BAR, CHOCOLATE PEANUT BUTTER
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