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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Baked Products Sr Legacy
492 Calories
5.1g Protein
65.4g Carbs
24.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 8.1g 40%
Trans Fat 0.7g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 65.4g 24%
Dietary Fiber 2g 7%
Total Sugars 32.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 5.6mg 31%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 65.4g 69%
Fat 24.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 24%
Riboflavin 0.3 MG 23%
Niacin 2.7 MG 17%
Vitamin B-6 0.1 MG 3%
Folate, total 72 UG 18%
Choline, total 10.5 MG 2%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 2.0 MG 13%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 33.7 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 41 MG 10%
Phosphorus, P 109 MG 9%
Potassium, K 171 MG 4%
Sodium, Na 311 MG 14%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.3 MG 36%
Manganese, Mn 0.6 MG 27%
Selenium, Se 3.9 UG 7%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Bread, oat bran, toasted 259 11.4g 43.7g 4.8g Bread, oatmeal 269 8.4g 48.5g 4.4g Bread, oatmeal, toasted 292 9.2g 52.7g 4.8g Bread, raisin, enriched 274 7.9g 52.3g 4.4g Bread, raisin, enriched, toasted 297 8.6g 56.9g 4.8g Bread, reduced-calorie, oat bran 201 8g 41.3g 3.2g

Nutrition Highlights

  • Good source of Iron, Fe (31% DV).
  • Good source of Copper, Cu (36% DV).
  • Good source of Manganese, Mn (27% DV).
  • Good source of Thiamin (24% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Vitamin K (phylloquinone) (28% DV).

About Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

These sweet treats are a classic indulgence made from a blend of flour, sugar, butter, eggs, and chocolate chips. The higher fat content gives them a rich, tender texture and deep flavor, while enrichment with vitamins and minerals adds some nutritional value not typically found in basic baked goods. With nearly 500 calories per 100 grams, they are energy-dense and provide a quick source of carbohydrates, making them a popular choice for a snack or dessert. The protein content is modest, and the fiber is low, so they don't offer much in terms of satiety or digestive benefits.

While they can be enjoyed as an occasional treat, their high sugar and fat content means they should be eaten in moderation, especially for those monitoring their calorie or sugar intake. They're commonly found in packaged form for convenience, making them easy to grab on the go or serve at gatherings. In cooking and baking, they can be crumbled over ice cream, mixed into milkshakes, or used as a base for dessert crusts. For a more balanced approach, pairing a small portion with a source of protein or fiber can help offset their impact on blood sugar levels.

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