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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Baked Products Sr Legacy
492 Calories
5.1g Protein
65.4g Carbs
24.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 8.1g 40%
Trans Fat 0.7g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 65.4g 24%
Dietary Fiber 2g 7%
Total Sugars 32.9g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 5.6mg 31%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 65.4g 69%
Fat 24.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.3 MG 24%
Riboflavin 0.3 MG 23%
Niacin 2.7 MG 17%
Vitamin B-6 0.1 MG 3%
Folate, total 72 UG 18%
Choline, total 10.5 MG 2%
Vitamin B-12 0.0 UG 1%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 2.0 MG 13%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 33.7 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 5.6 MG 31%
Magnesium, Mg 41 MG 10%
Phosphorus, P 109 MG 9%
Potassium, K 171 MG 4%
Sodium, Na 311 MG 14%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.3 MG 36%
Manganese, Mn 0.6 MG 27%
Selenium, Se 3.9 UG 7%

Related Foods in Baked Products

Food Calories Protein Carbs Fat
Pie crust, standard-type, prepared from recipe, baked 527 6.4g 47.5g 34.6g Rolls, dinner, egg 307 9.5g 52g 6.4g Rolls, dinner, oat bran 236 9.5g 40.2g 4.6g Rolls, dinner, rye 286 10.3g 53.1g 3.4g Rolls, dinner, wheat 273 8.6g 46g 6.3g Rolls, hard (includes kaiser) 293 9.9g 52.7g 4.3g

Nutrition Highlights

  • Good source of Iron, Fe (31% DV).
  • Good source of Copper, Cu (36% DV).
  • Good source of Manganese, Mn (27% DV).
  • Good source of Thiamin (24% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Vitamin K (phylloquinone) (28% DV).

About Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Higher-fat commercial chocolate chip cookies, enriched with added vitamins and minerals, carry a noticeably buttery, rich texture from the elevated fat content. Sugar and refined flour still dominate the carbohydrate portion. The enrichment adds back B vitamins and iron lost during flour processing but does not change the fundamental profile: these are fat-forward, sugar-forward snack cookies with minimal fiber.

Dietary Information

Notable micronutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched include Copper, Cu (36% DV) , Iron, Fe (31% DV) , Vitamin K (phylloquinone) (28% DV) , Manganese, Mn (27% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 492 calories per 100 grams, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched gets 4% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

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