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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.7 MG | 17% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 72 UG | 18% | |
| Choline, total | 10.5 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 33.7 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 41 MG | 10% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 311 MG | 14% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.3 MG | 36% | |
| Manganese, Mn | 0.6 MG | 27% | |
| Selenium, Se | 3.9 UG | 7% |
Nutrition Highlights
- Good source of Iron, Fe (31% DV).
- Good source of Copper, Cu (36% DV).
- Good source of Manganese, Mn (27% DV).
- Good source of Thiamin (24% DV).
- Good source of Riboflavin (23% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Higher-fat commercial chocolate chip cookies, enriched with added vitamins and minerals, carry a noticeably buttery, rich texture from the elevated fat content. Sugar and refined flour still dominate the carbohydrate portion. The enrichment adds back B vitamins and iron lost during flour processing but does not change the fundamental profile: these are fat-forward, sugar-forward snack cookies with minimal fiber.
Dietary Information
Notable micronutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched include Copper, Cu (36% DV) , Iron, Fe (31% DV) , Vitamin K (phylloquinone) (28% DV) , Manganese, Mn (27% DV) , and Thiamin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched gets 4% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
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