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C. H. Guenther and Son — Conestoga Sweet Cream Waffle Mix

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded
382 Calories
7.3g Protein
72.7g Carbs
6.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 909mg 40%
Total Carbohydrate 72.7g 26%
Dietary Fiber 1.8g 6%
Total Sugars 25.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.3mg 18%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 72.7g 84%
Fat 6.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 3.3 MG 18%
Potassium, K 145 MG 3%
Sodium, Na 909 MG 40%

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J.M. Smucker — MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN 394 3.0g 77.3g 7.6g GENERAL MILLS — Betty Crocker Limited Edition Pumpkin Spice Bar Mix 387 3.2g 83.9g 4.8g GENERAL MILLS — Betty Crocker Super Moist Carrot Cake Mix 372 4.7g 81.4g 3.5g GENERAL MILLS — Progresso Italian Style Bread Crumbs 357 14.3g 64.3g 3.6g GENERAL MILLS — Betty Crocker Delights Cookie Brownie Bars Mix 400 2.9g 80g 7.1g GENERAL MILLS — Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix 400 4g 72g 14g

Nutrition Highlights

  • Good source of Sodium, Na (40% DV).

About Conestoga Sweet Cream Waffle Mix

Conestoga Sweet Cream Waffle Mix is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 72.7g of carbohydrates, and 6.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PALM OIL, SWEET CREAM, BUTTERMILK Contains less than 2%: SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, EGG WHITE, WHEAT BRAN, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, WHEAT STARCH, CELLULOSE POWDER, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, SOY LECITHIN, BHA (A PRESERVATIVE). CONTAINS ALLERGENS: WHEAT, MILK, EGG, SOY

Dietary Information

Notable micronutrients in Conestoga Sweet Cream Waffle Mix include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Conestoga Sweet Cream Waffle Mix gets 8% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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