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J.M. Smucker, MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 492 MG | 38% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 530 MG | 23% |
Nutrition Highlights
- Good source of Calcium, Ca (38% DV).
- Good source of Sodium, Na (23% DV).
About MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN
Martha White Gluten Free Blueberry Muffin Mix from The J.M. Smucker Company is a boxed dry mix formulated without wheat, relying on rice flour, potato starch, and tapioca starch as its base. Per 100 g of dry mix it provides about 394 kcal, 3 g protein, 77.3 g carbohydrates, and 7.6 g fat. The blueberry flavor comes from artificial blueberry bits made with dextrose, palm oil, yellow corn flour, and food dyes rather than real fruit. Leavening includes baking soda with calcium and sodium aluminum phosphates. Xanthan gum aids texture in the absence of gluten. Suitable for those with celiac disease or gluten sensitivity, though not for artificial dye sensitivities.
Ingredients
Rice Flour, Sugar, Artificial Blueberry Bits (Dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Citric Acid, Artificial Flavor, Blue 2 Lake, Red 40 Lake), Potato Starch, Canola Oil, Dextrose, Leavening (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Tapioca Starch, Contains 2% Or Less Of: Modified Corn Starch, Calcium Carbonate, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid And BHT (Antioxidants).
Dietary Information
Notable micronutrients in MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN include Calcium, Ca (38% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN gets 3% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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