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Pepsi, Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 1,003 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box
Aunt Jemima's Complete Buttermilk mix requires only water to produce pancakes or waffles, because dried buttermilk, palm oil, and eggs (via sodium caseinate) are already built in. The base is enriched bleached flour with sugar as the second ingredient, so carbohydrates dominate. Fiber is low. Leavening comes from a three-way blend of sodium bicarbonate, sodium aluminum phosphate, and calcium phosphate. Convenient for quick breakfasts, though the refined flour and sugar makeup means it sits closer to the indulgent end of the spectrum.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.
Dietary Information
Notable micronutrients in Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Riboflavin (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Aunt Jemima Complete Buttermilk Pancake & Waffle Mix 32 Ounce Paper Box gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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