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Know what is on your plate.

GENERAL MILLS, Betty Crocker Rainbow Chocolate Candy Cookie Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
3.6g Protein
78.6g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 78.6g 88%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 0g 0%
Total Sugars 50g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 446 MG 19%

About Betty Crocker Rainbow Chocolate Candy Cookie Mix

Betty Crocker Rainbow Chocolate Candy Cookie Mix is a dry baking mix from General Mills for making colorful, candy-studded drop cookies at home. Per 100 g of dry mix it provides 393 kcal, 7.1 g fat, 78.6 g carbs, no fiber, and 3.6 g protein. The mix includes enriched bleached wheat flour, brown sugar, palm oil, and leavening alongside candy-coated chocolate pieces tinted with Blue Lakes 1 and 2, Red Lake 40, and Yellow Lakes 5 and 6 for the rainbow effect. The mix requires adding butter and egg per package directions before baking. Contains wheat, milk, and soy. A festive option for birthday parties, school bake sales, or casual family baking sessions that produce soft, colorful cookies.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, CANDY COATED CHOCOLATE PIECES (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, COLOR [YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKES 1 & 2, BLUE 1, YELLOWS 5 & 6 AND OTHER COLOR ADDED], CORN SYRUP, CONFECTIONERS GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC], GUM ARABIC, CORN STARCH), SUGAR, CORN SYRUP, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT.

Calorie Breakdown

At 393 calories per 100 grams, Betty Crocker Rainbow Chocolate Candy Cookie Mix gets 4% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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