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GENERAL MILLS, Lucky Charms Complete Marshmallow Pancake Mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 657 MG | 29% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (29% DV).
About Lucky Charms Complete Marshmallow Pancake Mix
A pancake mix that comes with its own marshmallow topping built in, combining bleached and whole wheat flours with a cereal topping made of sugar, corn starch, corn syrup, dextrose and gelatin, colored with red 40 and yellow 5 and 6. Per 70 gram serving: 375 calories, 8.55 grams of protein, 5.14 grams of fat, 73.73 grams of carbs and 3.6 grams of fiber. Artificial colors and flavors are part of the topping mix, worth noting for anyone trying to limit them.
Ingredients
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Cereal Topping (sugar, whole grain oats, corn starch, corn syrup, whole grain corn, dextrose, gelatin, salt, trisodium phosphate, color [red 40, yellow 5 & 6, blue 1], natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Marshmallow Bits (dextrose, palm oil, enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural flavor, color [yellow lake 5, red lake 40, blue lake 1, and other color added]), Sugar, Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Corn Starch, DATEM, Artificial Flavor.
Dietary Information
Notable micronutrients in Lucky Charms Complete Marshmallow Pancake Mix include Sodium, Na (29% DV) , Folate, total (29% DV) , Niacin (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Lucky Charms Complete Marshmallow Pancake Mix gets 9% of its calories from protein, 79% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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