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GENERAL MILLS — Betty Crocker Delights Cookie Brownie Bars Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded
400 Calories
2.9g Protein
80g Carbs
7.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 80g 29%
Dietary Fiber 2.9g 10%
Total Sugars 54.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 80g 89%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.1 MG 17%
Potassium, K 0 MG 0%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About Betty Crocker Delights Cookie Brownie Bars Mix

Betty Crocker Delights Cookie Brownie Bars Mix from General Mills is a dual-layer baking mix combining brownie and cookie elements. Per 100 g of dry mix it delivers about 400 kcal, 2.9 g protein, 80 g carbohydrates, and 7.1 g fat from palm oil, with 2.9 g fiber from cocoa and carob powder. The mix includes real chocolate chips made with chocolate liquor and cocoa butter, along with alkali-processed cocoa for depth of flavor. Enriched bleached wheat flour and sugar form the base; leavening uses baking soda with sodium aluminum phosphate. Contains wheat and soy. Requires added eggs, oil, and water. Suitable for making a rich, fudgy-textured bar dessert at home.

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS 2% OR LESS OF: CORN STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MOLASSES POWDER, CAROB POWDER, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 400 calories per 100 grams, Betty Crocker Delights Cookie Brownie Bars Mix gets 3% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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