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GENERAL MILLS, Cheesy Enchilada Hamburger Helper
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56.2 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 362.1 MG | 8% | |
| Sodium, Na | 1,195.6 MG | 52% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About Cheesy Enchilada Hamburger Helper
A boxed pasta and sauce mix for hamburger helper style cooking, enriched long grain white rice, maltodextrin, modified whey and corn starch form the base, with chile pepper, spice, onion, buttermilk and tomato providing the enchilada flavor. Per 40 gram dry serving it provides 356.05 calories, 6.99 grams of protein, 3.12 grams of fat, 75.19 grams of carbs and 2.64 grams of fiber, a heavily processed convenience mix meant to be cooked with meat and dairy.
Ingredients
Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar. Contains 2% or less of: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, Citric Acid, Garlic*, Sea Salt (potassium magnesium chloride, salt), Lactic Acid, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *DRIED
Dietary Information
Notable micronutrients in Cheesy Enchilada Hamburger Helper include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Cheesy Enchilada Hamburger Helper gets 8% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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