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WK KELLOGG, Kellogg's Corn Flakes Crumbs Cereal 21oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1.1 MG | 91% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 14.5 MG | 91% | |
| Vitamin B-6 | 1.6 MG | 91% | |
| Folate, total | 606 UG | 152% | |
| Vitamin B-12 | 2.2 UG | 92% | |
| Vitamin D (D2 + D3) | 9.1 UG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 32.7 MG | 182% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 770 MG | 33% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Rich source of Iron, Fe (182% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (91% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
- Rich source of Niacin (91% of Daily Value per 100g).
About Kellogg's Corn Flakes Crumbs Cereal 21oz
Corn flake crumbs made simply from milled corn, sugar, and malt flavor with a touch of salt, intended as a coating or baking ingredient rather than a bowl cereal. A 33 gram serving has 375 calories, 7.6g protein, 0.4g fat, 86.4g carbs, and 1.2g fiber, with iron and B vitamins added for fortification. The recipe is nearly identical to standard corn flakes, just processed into crumb form.
Ingredients
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF salt. VITAMINS AND MINERALS: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Corn Flakes Crumbs Cereal 21oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Corn Flakes Crumbs Cereal 21oz include Iron, Fe (182% DV) , Folate, total (152% DV) , Vitamin B-12 (92% DV) , Thiamin (91% DV) , and Riboflavin (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Kellogg's Corn Flakes Crumbs Cereal 21oz gets 8% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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