Kellogg's Corn Flakes Crumbs Cereal 21oz vs Betty Crocker Super Moist Spice Cake Mix
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Crumbs Cereal 21oz wins in 13 out of 18 nutrient categories
Kellogg's Corn Flakes Crumbs Cereal 21oz: 13
vs
Betty Crocker Super Moist Spice Cake Mix: 3
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Crumbs Cereal 21oz | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 86.4 g | 81.4 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Crumbs Cereal 21oz | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 14.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1.1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Corn Flakes Crumbs Cereal 21oz | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 186 MG | |
| Iron, Fe | 32.7 MG | 1.7 MG | |
| Potassium, K | 137 MG | 70 MG | |
| Sodium, Na | 770 MG | 744 MG |