Conestoga Sweet Cream Waffle Mix vs MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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Conestoga Sweet Cream Waffle Mix wins in 8 out of 11 nutrient categories
Conestoga Sweet Cream Waffle Mix: 8
vs
MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN: 1
(2 ties)
Overview
| Nutrient | Conestoga Sweet Cream Waffle Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 394 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 72.7 g | 77.3 g | |
| Fat | 6.4 g | 7.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga Sweet Cream Waffle Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga Sweet Cream Waffle Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 492 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 145 MG | 45 MG | |
| Sodium, Na | 909 MG | 530 MG |