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Conestoga Buttermilk Pancake Mix

Baking/Cooking Mixes/Supplies C. H. Guenther and Son Inc. Branded
364 Calories
7.3g Protein
72.7g Carbs
3.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,236mg 54%
Total Carbohydrate 72.7g 26%
Dietary Fiber 1.8g 6%
Total Sugars 12.7g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 3.8mg 21%
Potassium 164mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 9%
Carbs 72.7g 87%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 218 MG 17%
Iron, Fe 3.8 MG 21%
Potassium, K 164 MG 3%
Sodium, Na 1,236 MG 54%

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Food Calories Protein Carbs Fat
Godiva Brownie Cheesecake Swirl Baking Mix 456 4.5g 78.8g 13.7g Pillsbury Honey Butter Flaky Layers Biscuits 5 Count 297 5.4g 46.5g 10.0g Pepperidge Farm Linzer Raspberry Cookies, 6 oz. Bag 400 3.3g 80g 8.3g Betty Crocker Sugar Cookie Mix 401 4.7g 83.6g 5.3g Whole Grain Reduced Fat Chocolate Chip Cookie Dough 393 7.1g 64.3g 14.3g Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 oz. Bag 360 12g 72g 4g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About Conestoga Buttermilk Pancake Mix

Conestoga Buttermilk Pancake Mix is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 72.7g of carbohydrates, and 3.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, PALM OIL, Contains less than 2% of: BUTTERMILK, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES.

Dietary Information

Notable micronutrients in Conestoga Buttermilk Pancake Mix include Sodium, Na (54% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, Conestoga Buttermilk Pancake Mix gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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