Conestoga Buttermilk Pancake Mix vs Betty Crocker Super Moist Carrot Cake Mix
Nutrition comparison per 100 g serving
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Conestoga Buttermilk Pancake Mix wins in 8 out of 12 nutrient categories
Conestoga Buttermilk Pancake Mix: 8
vs
Betty Crocker Super Moist Carrot Cake Mix: 1
(3 ties)
Overview
| Nutrient | Conestoga Buttermilk Pancake Mix | Betty Crocker Super Moist Carrot Cake Mix | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 72.7 g | 81.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Conestoga Buttermilk Pancake Mix | Betty Crocker Super Moist Carrot Cake Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Conestoga Buttermilk Pancake Mix | Betty Crocker Super Moist Carrot Cake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 186 MG | |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 164 MG | 58 MG | |
| Sodium, Na | 1,236 MG | 791 MG |