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Meijer, COMPLETE PANCAKE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 3.7 MG | 21% | |
| Phosphorus, P | 641 MG | 51% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Phosphorus, P (51% of Daily Value per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About COMPLETE PANCAKE MIX
Meijer Complete Pancake Mix starts with bleached enriched flour and sugar, with leavening from baking soda and two phosphate salts for lift. Partially hydrogenated vegetable shortening appears in the ingredient list, which technically contains some trans fats, though likely below the threshold requiring declaration on the label. Egg yolk is already included, so only water is needed to use the mix. The carbohydrate base is primarily refined flour, fiber is modest, and protein moderate. Convenient for quick weekend pancakes but nutritionally similar to other bleached-flour mixes on the market.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL) WITH EMULSIFIER (MONO-AND DIGLYCERIDES), DEXTROSE, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
Dietary Information
Notable micronutrients in COMPLETE PANCAKE MIX include Thiamin (83% DV) , Phosphorus, P (51% DV) , Sodium, Na (51% DV) , Riboflavin (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 359 calories per 100 grams, COMPLETE PANCAKE MIX gets 9% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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