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J.M. Smucker, WAFFLE MIX, BELGIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 45% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.8 UG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 287 MG | 22% | |
| Iron, Fe | 7.4 MG | 41% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 941 MG | 41% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (41% DV).
- Good source of Sodium, Na (41% DV).
- Good source of Riboflavin (45% DV).
- Good source of Niacin (46% DV).
About WAFFLE MIX, BELGIAN
WAFFLE MIX, BELGIAN by The J.M. Smucker Company is a cake, cookie & cupcake mixes providing 353 calories per 68g serving, with 8.82g protein, 73.53g carbs, 2.21g fat, and 1.5g fiber. A practical ready-to-use option for everyday meals.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, CALCIUM CARBONATE, YELLOW 5, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Dietary Information
WAFFLE MIX, BELGIAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WAFFLE MIX, BELGIAN include Vitamin B-12 (73% DV) , Niacin (46% DV) , Riboflavin (45% DV) , Iron, Fe (41% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, WAFFLE MIX, BELGIAN gets 10% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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