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Know what is on your plate.

J.M. Smucker, COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

364 Calories
6.8g Protein
75g Carbs
3.4g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 8%
Carbs 75g 88%
Fat 3.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 977mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 2.3g 8%
Total Sugars 25g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.5 MG 28%
Vitamin B-6 0.5 MG 27%
Vitamin B-12 1.4 UG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 6.1 MG 34%
Sodium, Na 977 MG 42%

Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (42% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (28% DV).

About COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

Hungry Jack Cinnamon Spice Complete Pancake and Waffle Mix from J.M. Smucker is a self-rising enriched wheat flour mix with cinnamon and baking powder, delivering 364 calories, 6.82g protein, and 3.41g fat per 44g serving. The cinnamon spice flavoring adds a warm seasonal character to pancakes and waffles.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, POTASSIUM BICARBONATE, CORN STARCH, CALCIUM CARBONATE, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE include Thiamin (83% DV) , Vitamin B-12 (57% DV) , Sodium, Na (42% DV) , Iron, Fe (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE gets 7% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE

See how J.M. Smucker, COMPLETE PANCAKE & WAFFLE MIX, CINNAMON SPICE compares to other foods in terms of nutrition:

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