COMPLETE PANCAKE & WAFFLE MIX vs GLAZED CHOCOLATE LIL' DONUT KIT
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 14 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 12
vs
GLAZED CHOCOLATE LIL' DONUT KIT: 1
(1 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | GLAZED CHOCOLATE LIL' DONUT KIT | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 3.4 g | 5.3 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | GLAZED CHOCOLATE LIL' DONUT KIT | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | GLAZED CHOCOLATE LIL' DONUT KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 53 MG | |
| Iron, Fe | 6.1 MG | 2.8 MG | |
| Sodium, Na | 977 MG | 579 MG |