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J.M. Smucker — PANCAKE & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
340 Calories
8.5g Protein
72.3g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,106mg 48%
Total Carbohydrate 72.3g 26%
Dietary Fiber 2.1g 8%
Total Sugars 12.8g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 319mg 25%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 10%
Carbs 72.3g 87%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 1.3 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 319 MG 25%
Iron, Fe 3.8 MG 21%
Sodium, Na 1,106 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Coastal Cocktails — CAST IRON SKILLET BROWNIE MIX 357 7.1g 82.1g 0g Brookshire Grocery — COMPLETE PANCAKE MIX, BLUEBERRY 354 7.7g 70.8g 3.9g Pinnacle — CHOCOLATE CHIP MUFFIN MIX, CHOCOLATE CHIP MUFFIN 431 5.6g 72.2g 15.3g Healthier Way — SWEET POTATO PANCAKE MIX 333 8.9g 73.3g 1.1g Fareway — ALL-PURPOSE BAKING MIX 395 9.3g 60.5g 14.0g Fareway — COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 3.3g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (48% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About PANCAKE & WAFFLE MIX, BUTTERMILK

Hungry Jack Buttermilk Pancake and Waffle Mix from The J.M. Smucker Company is made with enriched bleached flour, rice flour, buttermilk, and leavening. Each 47g dry serving provides 340 calories, 8.51g of protein, 72.34g of carbs, and 2.1g of fiber, making it a versatile, moderate-protein baking mix for breakfast staples.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RICE FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CALCIUM CARBONATE, POTASSIUM BICARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

PANCAKE & WAFFLE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, BUTTERMILK include Vitamin B-12 (53% DV) , Sodium, Na (48% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PANCAKE & WAFFLE MIX, BUTTERMILK gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare J.M. Smucker — PANCAKE & WAFFLE MIX, BUTTERMILK

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