COMPLETE PANCAKE MIX vs WAFFLE MIX
Nutrition comparison per 100 g serving
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WAFFLE MIX wins in 10 out of 17 nutrient categories
COMPLETE PANCAKE MIX: 5
vs
WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 353 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 69.2 g | 73.5 g | |
| Fat | 5.1 g | 2.2 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 287 MG | |
| Iron, Fe | 3.7 MG | 7.4 MG | |
| Phosphorus, P | 641 MG | 0 MG | |
| Potassium, K | 269 MG | 316 MG | |
| Sodium, Na | 1,179 MG | 941 MG |