COMPLETE PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 9 out of 17 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
PANCAKE & WAFFLE MIX: 9
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 341 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 69.2 g | 75 g | |
| Fat | 5.1 g | 3.4 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COMPLETE PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 341 MG | |
| Iron, Fe | 3.7 MG | 6.1 MG | |
| Phosphorus, P | 641 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 977 MG |