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J.M. Smucker, PANCAKE & WAFFLE MIX, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Vitamin B-12 | 1.4 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 977 MG | 42% |
Nutrition Highlights
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (34% DV).
- Good source of Sodium, Na (42% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (28% DV).
About PANCAKE & WAFFLE MIX, PUMPKIN SPICE
Hungry Jack Pumpkin Spice Pancake and Waffle Mix from The J.M. Smucker Company provides 341 calories, 6.82g of protein, 75g of carbohydrates, 3.41g of fat, and 2.3g of fiber per 44g serving. Dried pumpkin, cinnamon, nutmeg, and ginger add seasonal spice flavor to this enriched wheat flour pancake mix.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: DRIED PUMPKIN, SALT, CINNAMON, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, CALCIUM CARBONATE, DRIED MOLASSES, GROUND NUTMEG, YELLOW 5, GROUND GINGER, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in PANCAKE & WAFFLE MIX, PUMPKIN SPICE include Thiamin (83% DV) , Vitamin B-12 (57% DV) , Sodium, Na (42% DV) , Iron, Fe (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, PANCAKE & WAFFLE MIX, PUMPKIN SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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