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PANCAKE & WAFFLE MIX, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
341 Calories
6.8g Protein
75g Carbs
3.4g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 977mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 2.3g 8%
Total Sugars 20.5g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 8%
Carbs 75g 88%
Fat 3.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.5 MG 28%
Vitamin B-6 0.5 MG 27%
Vitamin B-12 1.4 UG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 6.1 MG 34%
Sodium, Na 977 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DECADENT PREMIUM CHOCOLATE BAKING MIX, CHOCOLATE 400 5g 77.5g 8.8g TRIPLE CHOCOLATE CHUNK BROWNIE MIX, TRIPLE CHOCOLATE CHUNK 438 3.1g 78.1g 10.9g DUNCAN HINES, CHOCOLATE LOVERS BROWNIE & GLAZE MIXES 375 4.2g 87.5g 4.2g CARAMEL TURTLE BROWNIE MIX, CARAMEL TURTLE 406 6.3g 75g 10.9g DUNCAN HINES, DECADENT RED VELVET BROWNIE MIX, RED VELVET, RED VELVET 387 3.2g 80.7g 8.1g DUNCAN HINES, PERFECT SIZE, CAKE & FROSTING MIX, STRAWBERRIES, CREME 396 1.9g 86.8g 5.7g

Nutrition Highlights

  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (42% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (28% DV).

About PANCAKE & WAFFLE MIX, PUMPKIN SPICE

PANCAKE & WAFFLE MIX, PUMPKIN SPICE is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 75g of carbohydrates, and 3.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: DRIED PUMPKIN, SALT, CINNAMON, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, CALCIUM CARBONATE, DRIED MOLASSES, GROUND NUTMEG, YELLOW 5, GROUND GINGER, RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX, PUMPKIN SPICE include Thiamin (83% DV) , Vitamin B-12 (57% DV) , Sodium, Na (42% DV) , Iron, Fe (34% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, PANCAKE & WAFFLE MIX, PUMPKIN SPICE gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE & WAFFLE MIX, PUMPKIN SPICE

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