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Purely Elizabeth — GRAIN-FREE PROTEIN PANCAKE MIX

Cake, Cookie & Cupcake Mixes Purely Elizabeth Branded
484 Calories
17.7g Protein
41.9g Carbs
29.0g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 839mg 36%
Total Carbohydrate 41.9g 15%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 3.2mg 18%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 20%
Carbs 41.9g 47%
Fat 29.0g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 3.2 MG 18%
Potassium, K 142 MG 3%
Sodium, Na 839 MG 36%

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About GRAIN-FREE PROTEIN PANCAKE MIX

Purely Elizabeth Grain-Free Protein Pancake Mix uses almond flour, arrowroot, coconut milk powder, grass-fed collagen, coconut flour, tigernut flour, chia seeds, and flax seeds. Per 100g: 484 calories, 17.7g protein, 41.9g carbs, 29g fat, 9.7g fiber. A grain-free, higher-protein dry mix for pancakes or waffles.

Ingredients

ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC GUM ACACIA), GRASS-FED COLLAGEN, ORGANIC COCONUT FLOUR, ORGANIC TIGERNUT FLOUR, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE), SEA SALT, CINNAMON.

Dietary Information

GRAIN-FREE PROTEIN PANCAKE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN-FREE PROTEIN PANCAKE MIX include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, GRAIN-FREE PROTEIN PANCAKE MIX gets 15% of its calories from protein, 35% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Purely Elizabeth — GRAIN-FREE PROTEIN PANCAKE MIX

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