PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 400 cal | |
| Protein | 6.8 g | 20 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 66.7 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 167 MG | |
| Iron, Fe | 6.1 MG | 7.3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 977 MG | 300 MG |