PANCAKE & WAFFLE MIX vs GRAIN-FREE PROTEIN PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
PANCAKE & WAFFLE MIX: 11
vs
GRAIN-FREE PROTEIN PANCAKE MIX: 4
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | GRAIN-FREE PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 484 cal | |
| Protein | 6.8 g | 17.7 g | |
| Carbs | 75 g | 41.9 g | |
| Fat | 3.4 g | 29.0 g | |
| Fiber | 2.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | GRAIN-FREE PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | GRAIN-FREE PROTEIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 244 MG | |
| Iron, Fe | 6.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 977 MG | 839 MG |