Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wal-Mart, COLE SLAW

Deli Salads Wal-Mart Stores, Inc. Branded
160 Calories
1g Protein
15g Carbs
11g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 160mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 13g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1g 4%
Carbs 15g 56%
Fat 11g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.4 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Giant Eagle, HAM SALAD 300 8g 10g 25g Giant Eagle, TUNA SALAD 270 11g 9g 22g Dierberg's, GREEK VEGGIE SALAD SHAKER 105 2.2g 11.0g 6.6g Dierberg's, POWER PROTEIN SALAD SHAKER 142 5.3g 14.5g 7.6g Dierberg's, SALAD SHAKER CHOPPED VEGGIE 96 1.7g 12.5g 5.2g Jaybee Mfg, MACARONI SALAD, MACARONI 321 4.3g 21.4g 23.6g

About COLE SLAW

Walmart's deli-section Cole Slaw is a pre-made, ready-to-eat side dish sold without a specific named brand designation (listed as 'NOT A BRANDED ITEM' in the USDA database), likely produced in-store or by a regional commissary supplier. Cole slaw is a classic American side dish consisting of shredded cabbage dressed with a creamy mayonnaise-based sauce.

The ingredient list reveals a moderately complex formulation. Key components include cabbage, mayonnaise (containing soybean oil, egg yolks, and corn syrup), sugar, water, carrots, and vinegar. Preservatives include potassium sorbate and sodium benzoate, both effective antimicrobials at low concentrations. Texture stabilizers include modified corn starch, xanthan gum, cellulose gum, and guar gum. Artificial colors Yellow 5 (tartrazine) and Blue 1 (brilliant blue) are present; Yellow 5 requires an advisory notice in some jurisdictions. Sodium erythorbate acts as an oxygen scavenger to extend freshness. Allergens include eggs, soy, and dairy (from the natural buttermilk flavor component, which contains whey, nonfat dry milk, and soy lecithin).

Per 100 grams, this product provides 160 calories, 1 gram of protein, 15 grams of carbohydrates, and 11 grams of fat with 1 gram of fiber. The caloric density is moderate for a prepared side dish, driven primarily by the mayonnaise base. Corn syrup in the mayonnaise contributes to the slightly sweet flavor profile common in American-style cole slaw.

Ingredients

CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), SUGAR, WATER, CARROT, VINEGAR, CITRIC ACID, MODIFIED CORN STARCH, ASCORBIC ACID, SALT, NATURAL BUTTERMILK FLAVOR (SWEET WHEY POWDER, NONFAT DRY MILK, NATURAL FLAVORS, ANHYDROUS MILKFAT, CALCIUM LACTATE, ENZYMES, DISODIUM PHOSPHATE, MONOSODIUM PHOSPHATE, SOY LECITHIN, TRISODIUM CITRATE, AND DAIRY CULTURES), SODIUM ERYTHORBATE, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, PROPYLENE GLYCOL, YELLOW 5, BLUE 1.

Calorie Breakdown

At 160 calories per 100 grams, COLE SLAW gets 3% of its calories from protein, 38% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, COLE SLAW

See how Wal-Mart, COLE SLAW compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about COLE SLAW
Hi! Ask me anything about COLE SLAW, nutrition, recipes, health benefits, or meal ideas.