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Paradise Eximport, COCONUT RED LENTIL SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 173 MG | 8% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
About COCONUT RED LENTIL SOUP
Rustico Coconut Red Lentil Soup is a lightly spiced, plant-based soup with 83 calories per 227 g serving, providing 3.52 g each of protein and fat alongside 11.01 g of carbs. Made from coconut milk, red lentils, tomatoes, curry powder, ginger, and serrano chili, it delivers 2.6 g of fiber and offers a warming, aromatic bowl.
Ingredients
VEGETABLE STOCK (WATER, ONION, CARROT*, CELERY, PARSLEY, GARLIC. SEA SALT, OLIVE OIL, PEPPERCORNS*, BAY LEAF*), COCONUT MILK*, TOMATO*, RED LENTILS*, ONION, RED PEPPER, TOMATO PASTE*, GINGER *, LIME JUICE, SERANO CHILI, OLIVE OIL, GARLIC, CURRY POWDER*, CILANTRO, CINNAMON*.
Calorie Breakdown
At 83 calories per 100 grams, COCONUT RED LENTIL SOUP gets 17% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
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